Heal What Happened.
Build What's Next.

Whether you're seeking deeper healing or stronger connection, you don't have to figure it out alone. I help individuals, couples, families, and teams move from stress and survival patterns into resilient, conscious, connected living.

Satisfied Clients
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Find Your Path

Navigating Your Support Options. Because of professional regulations, my coaching and therapy practices are separate. Explore the paths below or use the quiz to find the right fit for your goals.

1

The 60-Second Quiz

Not sure where to start? Take our simple 60-second quiz to help you decide.
2

Psychotherapy

Clinical treatment and evidence-based support for healing from trauma, anxiety, depression, or relationship pain.
3

Relationship Coaching

Future-focused guidance, accountability, and skills for communication, relationships, and personal growth.
4

Workshops & Events

Dynamic workshops and professional trainings in family communication, resilience, and trauma-informed care.
Photograph of Dr. Alyson R. Kohl, LMFT, actively listening and providing compassionate counseling in a warm therapy setting.
Headshot of Dr. Alyson R. Kohl, LMFT and founder of Flourishing Bonds Coaching.

Meet Your Therapist

Over 30 years of experience as a licensed family psychotherapist and relationship coach

Dr. Alyson Kohl, EdD, LMFT

“I believe connection to self and community is an essential ingredient to healthy living. Too many people are struggling to survive and I truly believe that if we all bind together we can all thrive. As we provide support to one another we can then empower ourselves and the next generations grow beyond were we are now currently as a society.”
  • EMDR and Brainspotting
  • Emotionally Focused Therapy
  • Cognitive Behavioral Therapy
  • Trauma-informed care

ResilienceRelationshipsConscious Communication

What Changes Here

Outcomes of Our Work Together

Client Reflections

5/5

"Working with Dr. Alyson has completely changed how our family handles stress. Whether we are in her Roseville office or meeting on screen, she makes the space feel incredibly warm, safe, and supportive. We finally have tools that genuinely help us connect."

5/5

"I was overwhelmed and stuck in a cycle of burnout. Having dedicated therapy sessions allowed me to slow down and reconnect with myself. Her gentle, trauma-informed guidance helped me heal at a pace that felt right for me."

5/5

"Her coaching transformed my approach to parenting. I now have practical, mindful strategies to handle my child's big emotions. I love the flexibility of being able to do my coaching sessions virtually when life gets busy!"

5/5

"Alyson truly believes in human potential. Her sessions empowered me to find my inner strength, set healthier boundaries, and start building a life where I am thriving, not just surviving."

Two Paths, One Mission

Professional Services & Support Options

Clinical Psychotherapy

Trauma-informed psychotherapy for adults, children, teens, couples, and multigenerational families.
  • Evidence-based clinical healing
  • In-Person in Roseville, CA
  • Secure Virtual Sessions in CA, WA, VA
  • Limited insurance plans accepted

Relationship & Life Coaching

Growth-focused, didactic coaching for individuals, couples, families, siblings, and organizations.
  • Action-oriented and future-focused
  • Available Worldwide (Virtual)
  • In-Person in Roseville, CA
  • Skill-building and accountability

Workshops & Trainings

Dynamic group events focused on empowerment, family resilience, and conscious leadership.
  • Family communication workshops
  • Trauma-informed care training
  • Women's empowerment groups
  • Team building for organizations

A Safe Space

All Are
Welcome Here

I proudly serve people of all identities, cultures, faiths, orientations, and family structures. LGBTQ+ individuals and families are deeply welcomed and affirmed. My commitment is to create a safe, respectful, inclusive space where every person feels seen, valued, and understood.

Our Blog

Your Mental Wellness Journal

Ready to Start Your Healing Journey?